I’ll take your word for it. At the institution I’m currently at and my former one this is academic misconduct as it isn’t your own work. I’m real suss on anyone claiming to have a phd while suggesting methods that essentially introduce a potential time bomb for your degree. May as well actually learn how to learn if you’re going to uni but hey that’s just my (apparently red hot) take.
Then after being told, with image examples, that it’s a natural formation.
Given the last line I would suggest to you that it’s probably not a bad idea to get in touch with your usual doctor/psych and talk to them. Especially if you are prescribed medication as BD can make adherence to a medication regimen difficult as I’m sure you’re aware.
Always remember, if in doubt, take these questions to a medical professional rather than the internet. Here you could be getting advice from people more unwell than you are and don’t know about your situation or BD.