• Take time off from social media once in a while, or at least avoid doomscrolling all day. Bad stories generate FAR more engagement than good stories, and every form of media knows this. If 100,000 people in your area have an average-to-good day and 5 people have terrible days, all 5 stories presented to you will detail how things are in your area are terrible.

• Physical health affects mental health and vice versa. Eat healthy (or healthier). Stay hydrated. Get 7-9 hours of sleep regularly and use sleep hygeine. Get 90+ minutes of exercise (anything that raises your heartrate) a week which is like 15 minutes/day. Don’t worry about doing it all immediately - if you try to change everything at once you’re more likely to get overwhelmed and burn out. It’s way better to make slow, sustainable changes over months than it is to do a difficult crash course for a short time and get fed up with the process.

• Do thankfulness exercises. When I go to bed at night I think of 3 things I’m thankful for in the day. On average or bad days it may be that I wasn’t in constant/chronic pain, that I got to eat and drink, and that I’m in a safe place and a soft bed. Just remembering those basics (that many of us take for granted) helps keep me aware of good things in my life.

• Find ways to enjoy hobbies that require participation - arts, sports, board/video games, whatever. Just something other than passively taking in TV/online media. This will help you feel engaged and double points if it’s something that allows for improvement because you’ll feel rewarded as you get better.

Worked through my obsessions a bit and let go of them. In the following weeks I asked three women out and got shot down each time instead of thinking about doing so for a month and being a creep.

Unironically, good on you. That’s character progress and it takes a lot of courage and self-confidence to accept rejection in a mature way and keep trying regardless. For what it’s worth I as an Internet stranger think we should help more people do the same sort of things.

Her name is [kept to myself because I’m a gentleman who doesn’t kiss and tell]. I hope I, in turn, am not someone’s most alarming thing but it’s possible :P

I’d say it’s sometimes ok, sometimes necessary for brevity, and sometimes accurate. Accurate = “All people need oxygen, water, and calories to survive.” Brevity = “Generally speaking, people enjoy good food and good company so those situations work well for forming relationships.”

Consequences of generalizations have a lot to do with how tolerable they are. If I say, “most people like pizza” there’s not much harm if several million people don’t. If I say, “all or most people of this gender/ethnicity/religion/whatever have X problem” that’s a lot more problematic because it can easily lead to a consequence of harmful prejudice. When it comes to matters of ethics, beliefs, accusations etc. it becomes very important to handle cases individually as much as humanly possible.