Ioughttamow

You bet, mail in absentee. Confirmed received by the clerk 9/30

Alive, but stuck in nutty putty cave for eternity

Yes, in the oncoming capitalist hellscape, even white dudes named Richard will need to work

Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.

Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted

If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time

Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors

Probably was from getting away from the chiropractor, ngl

I wouldn’t think of it as unhealthy, especially with home prepped sauce/toppings. Though after posting this I did notice the call out for healthy specifically, which I would tend to think of more so as high fiber and or high vegetable dishes.

Not necessarily quick, but low effort, I’d go with congee. Boil rice, roughly half a cup to 5 or 6 cups water, reduce to simmer until a velvety porridge . I usually do 1.5 or 2 cups at a time though, and have plenty of leftovers. Top with soy, fish sauce or what takes your fancy, and whatever roasted vegetables you want. Really you could add anything and not go wrong. Not necessarily quick , but low effort and pretty set it and forget it

Cacio e Pepe doesn’t take much ingredient wise or timewise. Another fairly simple pasta dish I’ve been making a lot is kenjis San Francisco Vietnamese noodles. It’s pretty similar, just with a soy fish sauce mixture that’s added in

+1 for cpap. You might not like it at first but seriously try out different options. There’s different mask types. My wife’s blood pressure dropped to normal very quickly once she started using it. Mood and energy levels improved by a lot. Sleep is super important