I do this:

1. Tell myself I’m not going to do it. What ever it is, I’m not going to do it.

2. Do the bare minimum thing like: open up a word document, turn on a tap to wash dishes, take something out of a box.

3. By commencing the task I’ll usually default into doing the next part like reading the document, washing a dish, sorting something out.

Additional tips:

• Break big things into small chunks.
• Dont get overloaded. If your a room do it one draw at a time so you can stop when ever. Getting trapped in a “I can’t sleep until this is finished” task is a trap.
• Lists to keep track.

P.S. I was in recruitment 13 years ago and once thought about throwing myself down the stairs to get out of work. I did that job for 2x years and used it to move to a better industry.

You can make change in your life.

Good luck, we’re all counting on you :)

I highly recommend Accursed Farms (this guy’s) YouTube channel. His content is very well made and he seems like a good person (I’ve been watching for a lot of years).

Obligatorily: YouTube is crap statement, used piped instead.