My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I’ll go for a walk 30-90 minutes depending on location and weather on days that I don’t do the stationary bike.

I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don’t eat much meat though, so I struggle a bit with protein intake.

In the past I’ve used MyFitnessPal to track my meals and check protein and calorie intake in particular. It’s a decent app and gave me what I needed.

TIL that plain TeX is a thing.

Oddly enough I’ve had the most success selling things on craigslist in the past few years. When I list things on OfferUp I get some messages but everyone is super flaky. People are still flaky on craigslist but I almost always end up closing the sale there instead of OfferUp

Predictability in a chaotic system across various scales of time and space.

I like finding playlists that people on Spotify have made roughly around a particular band or genre. I find one and hit shuffle and see what happens. I’m talking an actual user made playlist, not the garbage Spotify “made for you” playlists. Those used to be solid until they started stuffing them with 90% songs I already listen to.

Sometimes playing the last song on an album that I like or one of my playlists gets some good stuff out of Spotify’s algorithm, but that is kind of hit or miss. It used to be quite a bit better.

I have been meaning to remove Marilyn Manson from my playlists and just now did. Thanks for the reminder

Not an ingredient necessarily, but I toast rice with spices before cooking it. I throw some oil and garlic in the pot I’m going to cook the rice in, then put in the rice and (for mexican-like dishes) garlic powder, onion powder, chili powder, cumin, a little oregano, a little cayenne pepper, and salt. I mix that all up continuously over medium heat for a couple minutes, then I add the water and cook the rice. It makes an incredible difference in taste