It’s heavily inspired by Chrono Trigger…heavily. It’s got dual-techs, the writing feels very similar at times, the equipment has predictable scaling as the story progresses, and lots more. The dialog is a bit saccharine for my taste; I’ve far preferred Chrono Trigger’s. Chrono Trigger has pleasant and supportive characters, but it hasn’t ever felt over the top. Sea of Stars also has some modern niceties, like timed presses for defense and offense, some interesting spell-boosting mechanics, it’s very pretty at times, etc. And it plays on jrpg tropes at times in a fun way, and didn’t feel like it overstayed its welcome. Since you love Chrono Trigger, my best guess is that I think you’d have fun with Sea of Stars. It won’t blow your mind by any means, but I don’t think you’d regret spending time with it.
Easily the most effective for me has been to develop, review, and/or do one action item off a plan to be able to leave the job and work towards something I want to spend my time working on. Knowing I have a plan, remembering it and seeing that it’s a good plan, and taking steps on that is a concrete reminder that the job I hate is temporary and I’m not stuck. That reduces the scaries significantly for me.
Then I also like to clean my place, light a scented candle, and read/watch something to make where I live feel cozy, comforting, and home-y. A reminder that even though the job is shit, I have at least built a home that I come back to. Might call a friend and talk it out too - works on both levels.
What do you do?