For instance, when someone describes going to school as “traumatic,” they often simply refer to it as a negative experience. This is not to say that everyone who went to school never had a traumatic experience; however, some individuals appear to overuse the term. Another example could be considering being lightly pushed into a locker as “traumatic.”
No, but I do think there are varying levels of trauma. I had a coworker that was traumatized by a former abusive partner who frequently chewed gum - I greatly enjoy chewing gum but avoided doing it around them because it deeply effected them… they never offered details about their traumatic experience and I never pushed them on it.
Extremely minor seeming actions can produce trauma, trauma can even be internally manufactured - perseveration, a common habit in autism, can produce trauma simply by the person imaging what might happen in a way convincing to them way and that leads to a reasonable position. Just because someone’s trauma is focused on an action someone else did doesn’t necessarily mean that other person is responsible for that trauma… rape and assault are awful and obviously lead directly to trauma but normal acceptable actions like grounding may traumatize a child - that doesn’t mean we should tar and feather that child’s parents but nor does it mean their trauma isn’t real.
Trauma is about how you react to a situation and what emotional baggage you carry away from it - it’s a very personal thing and we should respect other people’s trauma within reason. It’s not our job to judge trauma valid or invalid but to be kind to one another and considerate of what people are going through because, honestly, some people have deep scars and we don’t need to cut them any deeper.
Very well put. Thank you.
Op… schools have mass shooter drills. So yes going to school can be traumatic especially if you are bullied or you actually end up witnessing a mass shooting yourself. I was bullied for years which made school fairly traumatizing for me. And having someone threaten to shoot up the school I went to did not help things. They were caught before they acted on that threat but it could just as easily have been another dozen dead kids.
Let’s take a look at trauma.
Trauma is a result of intense emotional stress, which overwhelms a person’s coping ability.
An example: Let’s say someone is very delicate, and gets a scare at secondary, nearly an adult. A friend came up behind them and shouts, “roar”, causing the subject to jump. Let’s say this delicate person begins to develop semi-random bouts of terror. Usually at school. Sometimes in the middle of the night. Is that trauma? Over something as “silly” as a friendly jump scare? Yes it is, as it overwhelmed the person’s ability to cope, and had lasting negative consequences.
Gate-keeping trauma helps no-one. Being, “lightly pushed into a locker”, could cause someone to look over their shoulder for the rest of their life. Please be respectful of other people’s constitution. Something mundane and silly to you, may be a life-long trauma to someone else. PTSD can occur over something as simple as fire crackers. A bit of consideration can go a long way toward understanding other people.
Sometimes
It’s all Greek to me :)… Τραύμα
Trauma is a very broad term. I used to think of it that way until it was redefined a bit for me, so it makes more sense. “Trauma is something negative that will affect your behavioral patterns going forward” I think is how it was worded to me.
That’s where it gets more broad. So, yes I think overused, but probably not as much as you. Someone giving you the wrong change at a store? Not traumatic, you probably won’t remember it. Being bullied at school? Absolutely, that shit will stick with you for the rest of your life, I know me being bullied affected how I thought of other people for a long time.
I had one example a while back someone told me “Not reading a text while I’m driving is traumatic because I have anxiety and what if something happened” while they were trying to justify texting an driving. No, not traumatic. The trauma is what caused that anxiety to happen in the first place. You not being able to deal with your anxiety for just a few minutes until you stop driving is a separate problem, now put down the phone and pay attention to the road. Pull over and read it if it’s so debilitating.
Going by that definition, almost any learning experience is trauma.
Yes. 100% overused.
It’s almost like it’s 2024 and there’s more knowledge about mental health
Everyone is a drama queen attention seeker who seeks labels and victim status instead of a personality. We used to actually call these people on Tumblr “snowflakes”, which is where the term originated.
Trauma is real. Negative feelings are not trauma.
