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Recently diagnosed with Type 2 Diabetes, so still learning what my staples are. But eggs, strawberries, and grapes have become a pretty regular eat.
Rice.
…multi-whole-grain sourdough and way more dairy than i should be eating…
Dairy can be ok depending what you mean. Quark yogurt, fine, cheese, not fine.
beans and rice.
South/central American?
EGG.
(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)
Eating EGGs plus a vitamin c source is very fucking healthy.
I wish I could eat eggs. They absolutely wreck my stomach. Pretty sure that I am allergic.
Staples
Combination Pizza Hut and Taco Bell
Apples
Farro and beans baby.
Egg. Salad greens. Tofu. Whiskey.
Rice and some curry which maybe vegetable of fish
Noodles and potatoes.
beans, rice, oatmeal, vegetables, tofu, egg, salt
Beans and grains! Usually a combo of brown rice, oats, and other whole grains. I also top with some form of hot sauce, fermented vegetables, onion, and seeds for extra nutrition. Basically my daily lunch.
I drink an espresso in the morning, and then coffee or tea throughout the day, and usually a green smoothie of some sort and fruits for snacks.
Dinner varies frequently.
No love for eggs?
fuckin love eggs
although I’m kind of on the fence with them. anything weird happens and I’m not eating eggs for a while. Oh, this one has two yolks in it? Cool I might be done
I wish they were more filling
Eggs are great but the us is back to a shortage bc of the bird flu
I stopped buying eggs the first time this happened and i stopped buying eggs again bc of this. Its like 8 dollars for a dozen…
